4:59 as RX'd. Ouch.

Sub 5 Fran! Congrats, that's a major milestone.

David

WOD scaled to 75 lbs. and jumping pullups.

9:24

Nice job guys. Daniel, well done. What's the next goal, 3:45?

Thanks Mike!

Fran, as rx'd 4:01. No weenie pseudo thrusters or pull ups here.

NICE WORK!!!! Wish I coulda seen that. Way to go GBC!

as rx'd: 10:47

this was my first dance with fran. i hate her.

Daniel: 4:01 as rx'd - That's impressive! Time for the 135 lb Fran?
First workout for me after 2 weeks of vacation in Fla
Ran 2.5 mile warm-up
2nd Fran: scaled to 75 lbs and still took 8:05

great job everyone. I get butterflies just thinking of sweet sweet Fran.

-marc

DBL-Fran as rx'd is 95#.

Marc-Me too! I was so nervous before I started. Where were you on Sunday? I went to Taco Mac but didn't see you.

4:01

Awesome Dan. Sub 4, sub 4:30, then sub 3!

Keep up the good work gentlemen.

I know Fran is 95 lbs - But the BiG Dogs (like Daniel @ 4:01) do the "Heavy Fran" with 135 lbs -

Seriously, Sub 5 is Rockin'

DBL,
I have done it at 135# and 45# weighted pull ups, I think my time was something like 12 mins.

Yowwza. Can anyone say "buttercup"? I will think back fondly on my first Fran, laugh nervously, and change the subject.Scarred but Smarter!