Tuesday 7.15.08
Tuesday, July 15, 2008 at 10:44AM Four rounds for time of:
Run 400 meters
50 Squats
Look familiar? I thought this would be a good change up from a heavy day yesterday. See y'all at the box. We are going to use Manufacturer's Road in all likelihood. We will meet at the box, warm up and get to it. 3...2...1... go!
Reader Comments (6)
10:58. It was neck and neck, David. Great job everyone!
13:55
Ran a 0.3 mile loop in front of my house instead of 400s, just because that is what i could map out with my car. Track was uphill for the first 1/2, downhill for the next 3/8, uphill for the last 1/8th.
15:57
boo.
i need to run more.
13:44 i think....
12:18 Running hurts! Let's do it some more...
Wow! Sprinting and squats, what a tough combo! My arse and quads feel pretty beat up. Did the same workout this morning at 6am in 9:59. Liz, I like cold beers.