Monday 7.21.08
Monday, July 21, 2008 at 11:55AM For time:
Row 500 Meters
100 Front Squats @ 65%BW
Row 500 Meters
Update on Monday, July 21, 2008 at 07:26PM by
MikeAlley and Katrina
MikeAlley and Katrina
Ladies and gentlemen of the jury. I submit to you the following:
Evidence from katrina fomich on Vimeo.
The credibility of the witness must be taken into account.
Reader Comments (17)
I know I have let some of you know already but I thought I would mention Liz delivered our baby Sunday morning at 10:17! We named him Oliver Isaak.
Congratulations to Daniel & Liz for the birth of Oliver Isaak!
Dan & Liz - Congrats and blessings!
what he didn't tell you is that he came out swinging a kettlebell...
Congratulations Dan & LIz! His name is very strong sounding, like his parents!!
awesome Daniel and Liz! Congrats!
Daniel and Liz, yes, congratulations! :) We are so excited to meet him! :) Hope mom is recovering and both of you are well...
35:03 as rx'd @ 135 lb. Congrats Dan and Liz!
24.15 With 105 lbs squats
Did anyone else have trouble walking down the stairs afterwards without using the handrail?
Hooray for Liz and Daniel! Liz we're gonna have to improve your gestational efficiency on the next round. I'm thinking you could cut at least two weeks off of your next pregnancy WOD.
15:26 @ 115 lbs
Definitely having trouble walking down the stairs. Thank goodness its Monday and I have 4 more days to workout.
DBL, Chris Poole, Billy Pullen--please send me your email address at getbuilt.crossfit@gmail.com. I can't find them for some reason. Thanks!!
I read this and recognized it immediately. Does this sound familiar?: http://www.pioneervalleycrossfit.com/2007/11/our-affiliate-application-essay-mission.html
Mike, that was a great workout today!
Your time is unreal...I mean did anyone witness the performance...uhhh ha...
Thanks Everyone. I will bring him by the box sometime this week.
Dan -
Let me know when your bringing him in, I want to come by and see that boy!
David
David,
I was thinking about bringing him in today. It would be great if you came by.
Dan -
Awesome. What time you going to be there? I'll make it happen.