Monday 8-11-08
Monday, August 11, 2008 at 01:17AM
MikeAlley and Katrina

CrossFit Total

The sum of the best of three attempts at the back squat, deadlift, and shoulder press.

Recommended reading: http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html

Update on Monday, August 11, 2008 at 10:30PM by Registered CommenterMikeAlley and Katrina

Berube!  Way to win today's CrossFit total!  The very special,  super-secret prize for winning the WOD:



Caution!  Savage grunting!  Not safe for work!



 


Untitled from katrina fomich on Vimeo.

Update on Monday, August 11, 2008 at 11:08PM by Registered CommenterMikeAlley and Katrina

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