Friday 8.15.08
Friday, August 15, 2008 at 08:05AM Shoulder Press
8 sets of 3 @ 85% 1RM
Ring Dips 3x10
Ring Rows 3x10
Handstand Walk 3 times as far as possible
Free Saturday WOD leaving from the box a few minutes after 9, have you on the road by 10. Drop a line to comments if you are in.
Reader Comments (17)
Mike, what time are you going to open up? I hate to miss this, but I've got to be someplace pretty early. Count me in for tomorrow though.
Thank goodness this is primarily upper body - hips & down a little shaky today...
If Berube's leaving early, there must be free beer involved
somebody say free beer?
WHAT?!
I'm in. I will need much free beer before I attempt to walk on my hands. Can't we just combine the two and do 3 kegstands? For time, of course.
Ryan I'll open up at 3:45 or 4 if that will work for you. Daniel if you are planning on making up yesterday's WOD I need you to do it early because we are going to need the racks for today's WOD. Drop me a line here in comments and let me know guys...
I'll be there close to 4:00. Thanks.
I'll also be there at 4.
Mike, if i get there early, will i be able to pick up the girls by 530? Just trying to save some time, in order to take pain killers and go to bed. If not I will be there at 6.
yeah come on down. you'll have to wrestle daniel for rack space, which would be a good WOD in and of itself
in for saturday wod
Did yesterday's 100 squat wod @ 210# in 10:03. Also, did today's wod @ 155.
21,000 pounds in 10:03. Insane. You might not feel so good tomorrow. Just a hunch. Keep us posted.
as rx'ed (65 lb press)
As rx'd 155. 2 days later hamstrings and glutes are shall we say somewhat tender. I don't even believe 10 minutes is possible and I witnessed it. I think Daniel is some new species sent from the future or a cyborg. I don't know which. Either way phenomenal work.
just did the 3x8 SP @ 110# then practiced the hand stand stuff for a while...
No comments on Saturday's WOD? Was anyone there? I was not, but had visions of Billy Madison where he pegs the kid in the head with a ball from 3 feet away. Please tell me that happened .