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« 12-28-2011 | Main | Thursday 12.22.11 »

Tuesday 12-27-11

DateMonday, December 26, 2011 at 08:22PM

Buy-in: row/run/jump rope, 2-minute plank, 10 min squat prep, max reps push ups & pull ups

 

WOD: 50 Double Unders

  21-15-9 Front Squat (85/135) & Box Jumps

  50 Double Unders

 

Cash out: egg nog

AuthorMikeAlley and Katrina | Comment28 Comments |

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Reader Comments (28)

Pumped
December 26, 2011 | Unregistered Commentersweet
Will there be a 7:52 WOD?
December 26, 2011 | Unregistered CommenterFrank
I'm planning to show up around 7:15. Depends on if I can get up early! That 7:52 suits me just fine...
December 26, 2011 | Unregistered CommenterJenny
Seriously guys, call me if there's going to be a 7:52 WOD.

http://www.made2mentor.com/Images/special_ed.jpg
December 27, 2011 | Unregistered CommenterFrank
Captain Obvious and not 'Frank", I apologize for asking such a silly question. I was told by a get BUILT owner that there may or may not be a 7:45 (aka 7:52 WOD) for the rest of the week.
December 27, 2011 | Unregistered CommenterAsking a Legitimate Question
Will there be a 6:31 WOD tonight?
December 27, 2011 | Unregistered CommenterIan
With Yann getting all the beauty rest he needs (think no 7:45 am), there will most definitely be a 6:32 pm WOD.
December 27, 2011 | Unregistered CommenterObserver
Frank, it was a 7:23 WOD, and you know it. Nice work. For me, I challenge anyone to do it with double unders in more time.
December 27, 2011 | Unregistered CommenterBB
Thanks BB. Walking down stairs right now is truly a controlled fall.
December 27, 2011 | Unregistered CommenterFrank
7:24
then 10 minutes later frank did 7:23, smoking his last 50 DU.
way to go frank.
December 27, 2011 | Unregistered Commentersweet
no 7.45-7.52am wods this week. Friday will be even more limited...i'm thinking only 11am-1pm. wysong hours may or may not be a available.
December 27, 2011 | Unregistered Commenteryann
My time was not lighting fast, but I did complete the Front Squats Rx'd. Yippee. It's just nice to be able to type the words Rx....Rx
December 27, 2011 | Unregistered CommenterBiker Trash
"Diane"
21-15-9
Deadlift 225
Handstand pushups - used a 24" box instead

8:25

At CrossFit Eclipse in Tulsa.

Buyin was finding 3-rep max for back squats (just stopped at 315) and some mobilty junk.
December 27, 2011 | Unregistered Commenterjust Bob
Whoever "biker trash" is, you stole my line.
Impressive times by Sweet Frank.
:-)
December 27, 2011 | Unregistered Commenterreba
We use the "banner" of the website (located just above the current workout of the day) to post pertinent information. Check that out to see if your frequently asked questions might be answered there.
December 27, 2011 | Unregistered Commentermike
That's an AWESOME idea Mike.
December 27, 2011 | Unregistered CommenterButt Kisser
Mike, WHY DIDN"T I THINK OF THAT??!!!!!!!
December 27, 2011 | Unregistered CommenterCaptain Obvious
Mike,

You're a dick.

Love,
Jeb
December 27, 2011 | Unregistered CommenterJeb
Jeb, your world makes no sense to me. I'm trying to be helpful. Wait, are you blaming me for leaving Yann in charge? What is your problem exactly?
December 27, 2011 | Unregistered Commentermike
No problem. Just felt like you needed a loving "dick" call out.
December 27, 2011 | Unregistered CommenterJeb
hey, did wang or diva or Ian the Sniper, or BP or Yann take down Franks time today?
December 27, 2011 | Unregistered Commentersweet
yann texted me a pic of the board. Wang went 6:36. Ian went 7:18. Diva went 16:10.
December 27, 2011 | Unregistered Commentermike
14:15 for me
December 27, 2011 | Unregistered CommenterTony SanAntonio
Throwing this out there... I was planning on keeping the gym open Friday night. I did write it on the board... just sayin.
In conclusion... normal evening hours on Friday (if that's ok with the boss)
December 27, 2011 | Unregistered CommenterMegan
I'm not sure...
December 27, 2011 | Unregistered CommenterBrUce Springsteen
Mike's at it again
December 27, 2011 | Unregistered CommenterThe Diary
And...it is spelled..The Boss.
December 27, 2011 | Unregistered CommenterBruce Springsteen
^ note where The caps are placed.
December 27, 2011 | Unregistered CommenterBruce Springsteen

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