I found the last time I ever did yesterdays wod. 2008! I believe I improved my time by over 10 min since then. http://www.getbuiltchattanoogacrossfit.com/blog/2008/10/9/thursday-1092008.html

Some very informative blog posts on there too.

Wow, I was a complete smart-ass all the way back then. Who knew? Thanks for posting that link Chris. Way to improve- you're going to be one fit papa- and you'll need it- you're going to have to beat those suitors off your daughter.

Wait for it......

Precise is having a baby? I thought you called it his wife?

I just wanted to take a minute and thank David Yann for a fantastic couple days of programming. My body has taken a life of its own. My legs have gone on strike, refusing to carry my bodyweight up or down stairs. And my back has been singing sweet sounds of agony since last night. Both worked together last night and almost made impossible to get out of bed this morning.
Thanks David.

Snatch Ball cost me 29.99 + Tax and the gas at $3.14 / Gal to get my 14MPG Burb to Gunbarrel RD and back. See y'all at 11:30.

Don't worry Chris. I'll put your mind at ease.

That Sucked!

http://www.cracked.com/article_19370_the-6-most-frequently-quoted-brain-facts-that-are-total-bs.html

I enjoyed today's WOD.  In other news, tomorrow is Derek's last day before the Air Force drops him out of a plane and does cruel and unusual things to him.  I think he has the design control on tomorrow's 11:30 WOD.  Be there or ask yourself why you are supporting the terrorists.

David, great WOD today.
Delicious cash out (choc truffles)
No matter the outside temperature, Derek should do his last WOD at CF shirtless.
and in his underwear.

oh. oops. Did I put my real name on that post?

i was leaning more towards the speedo again haha

Ooooh. It'll be just like the 5:30 crowd came in late.