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Monday 3.28.11

DateSunday, March 27, 2011 at 09:36PM

Buy In: Terminal Loop, 12 Reps Cat/Camel, Bridges, Back Extensions.  Kipping Workshop.

Back Squat 1x5@65%, 1x3@75%, 1xMaxReps@85%

then:

AMRAP 12 minutes:

5 Goblet Squats

5 Kettle Bell Swings

5 Pullups

AuthorMikeAlley and Katrina | Comment10 Comments |

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Reader Comments (10)

Berube, you still wear XXL? If so I have a couple shirts you can pick up Tuesday, If not YOUR WEAK and i'll have to leave a onesy that Pule and Yann wear for you!
March 27, 2011 | Unregistered CommenterBryce
I'm in for 7:45
March 28, 2011 | Unregistered CommenterBarefeetBob
I'm there at 7:45 too
March 28, 2011 | Unregistered Commentermaddin
Indeed I do. And that's American XXL, not Eurasian.
March 28, 2011 | Unregistered CommenterRyan B
berube-don't you go lumpin asian with bad-teeth, skinny jean wearin euros
March 28, 2011 | Unregistered Commenteryann
For those interested in the Vols' new basketball coach:
http://www.stltoday.com/sports/college/article_a42f91ed-964e-5cda-8cfd-21f8632bee26.html

Those who aren't interested can suck it.
March 28, 2011 | Unregistered CommenterPoole
Good day at the gym! ALMOST had a kipping pullup, & graduated to the 44lb kettlebell.
March 28, 2011 | Unregistered Commenterjenny
Great 1st day back. Completely screwed up my squats but the WOD was fun. 13 rounds with the 53lber.

Dang it Jenny! Now I have to stick with the 53 for every.

Bethany, great job on the pull ups!

Great to be back!
March 28, 2011 | Unregistered CommenterFrank
Rockin' workout today...it's been 3 hours and my arms/hands are still shot...yikes.
March 28, 2011 | Unregistered CommenterKarisa
Squats: 120, 140, 160x6
Great WOD! 13 rounds with 44lbs.
March 28, 2011 | Unregistered Commenterkellermann

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