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Tuesday 3.29.11

Buy In: Row 500 Meters at 2k Pace.  Shoulder Mobility with Band (#205) x 12 Reps.  PVC Shoulder Dislocationsx12.  Take care of any achy shoulder/elbow bits you may have.  Ask a trainer for help.

Push Press 1x5@65%,1X3@75%,1xMaxReps@85%

then:

At the top of each minute complete 5 burpees. Spend the remainder of the minute doing Power Cleans (85/135).  Complete 50 Power Cleans total.  15 Minute Mercy Rule applies.

http://www.polandelphia.net/pchan/b/src/129332643553.jpg

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Reader Comments (25)

That looks like it would hurt! So does the picture.
March 28, 2011 | Unregistered CommenterTravis
Holy crap. What's this picture about? Wikipedia link, please!
March 28, 2011 | Unregistered CommenterCounts
this is almost as strange as the photo above;
http://www.youtube.com/watch?v=Xkyl5tkrG9s&feature=player_embedded
March 28, 2011 | Unregistered CommenterKyle
wow! great find Kyle. that looks insane.
March 28, 2011 | Unregistered Commentermike
April (Counts) I couldn't find you any details about the picture. Sorry. I tried. Win some, you snap some I guess...
March 28, 2011 | Unregistered Commentermike
Berube CHARGED shirts are hanging in the aisle!
PEOPLE I NEED HELP!
I am a former member just getting back to this, love it and glad to be back. But golly bum, it's my 4th week back and I have yet to see David C. Yann workout! In his defense(w/ green tape on his shoulder) I have only participated in the afternoon WODS. Dear members in the earlier WODS, Does he workout? Please let me know because I am worried about him!
March 28, 2011 | Unregistered CommenterBryce
bryce, great to have you back and it was blue tape.
March 28, 2011 | Unregistered Commenteryann
What sadistic SOB came up with that WOD!?
March 29, 2011 | Unregistered CommenterFrank
Dear Bryce,

Last week I witnessed Yann Push Press his truck 5 times, do 2 Murphs, and 200 double unders with a rattlesnake and still be home in time to make spaghetti.

It was Yanntastic,

John
March 29, 2011 | Unregistered CommenterJohnP
so I'll be seeing you at the 7:45 WOD then Frank?
March 29, 2011 | Unregistered CommenterMercy
This WOD excites me.
March 29, 2011 | Unregistered CommenterBob
Dear Bryce,

Yann can create a rock so heavy that even he can't lift it. And then he lifts it anyways, just to show you who Yann is!
March 29, 2011 | Unregistered CommenterChuck Norris
i strike again!
March 29, 2011 | Unregistered Commenternet nanny
I don't have to work out because I get my depth.
March 29, 2011 | Unregistered CommenterYann
Bryce,

Did you know sharks have a week dedicated to Yann?
THAT SUCKED!
March 29, 2011 | Unregistered CommenterFrank
Y'all are hilarious!! And pardon me David Yann, I didn't realize you are such a BIG DEAL. Golly, a whole shark week in your name? That's somethin'....
March 29, 2011 | Unregistered CommenterKarisa
Dear Bryce,

There are several reasons why DY doesn't have to workout. Here's just another example of why... A couple years ago we threw a birthday party for him. He was so excited, he ate the entire cake before we could tell him there was a stripper in it. At that moment I thought to myself, "Self, that dude's tough."

Not easily impressed,

Stephen A.
March 29, 2011 | Unregistered CommenterStephen A.
Here's DY scoring a goal at indoor last week. This guy does it all.

http://www.youtube.com/watch?v=2IAB4bCnBL8&feature=related
March 29, 2011 | Unregistered CommenterRed Bank Indoor
I heard he was left handed. And right handed.



I also remember the time he challenged his reflection to a staring contest. After 4 days, he won.
March 29, 2011 | Unregistered Commenterevanssoft
8:57 as Rx'd.

Good to be back, but then again most anything beats potty training.
March 29, 2011 | Unregistered Commenterkristin
50th power clean in the 14:58th second.. SADISTIC wod

now working in the wood shop dosent seem so bad.
March 29, 2011 | Unregistered Commenterhobo
DNF(45 power cleans as rx'd @ 85#, mama's legs are tired!)
March 29, 2011 | Unregistered Commenterbweavs
Karisa,
You didn't realize my son was such a BIG DEAL? Really.
You can't see that my son is a BIG DEAL? Really.
You better watch your back you $#@##@#@%^#%!
I love you son.
March 29, 2011 | Unregistered CommenterYann's Mom
Push Press 5x115, 3x135, 7x155

WOD 8:27 @ 115lbs
March 30, 2011 | Unregistered CommenterBarefeetBob

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