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Tuesday 6.14.11

DateMonday, June 13, 2011 at 10:57PM

Buy In: Row 500 Meters, 12 Reps: PVC Shoulder Complex, Leg Swings, Arm Swings, PVC OHS, Kip Swings, Knees to Elbows.  Mash your ruffled bits with something hard... like the PVC roller or a Lacrosse ball, gah! Come on people.

Run 400 Meters 21 Push Ups, 21 Box Jumps

Run 400 Meters 15 Push Ups, 15 Box Jumps

Run 400 Meters 9 Push Ups, 9 Box Jumps

Run 400 Meters

 

AuthorMikeAlley and Katrina | Comment15 Comments |

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Reader Comments (15)

Pu-pu-pu-pu-pu-pu-PUMPED
June 13, 2011 | Unregistered CommenterTrent
Cherry pickers
June 14, 2011 | Unregistered CommenterUNITE!
14:00. good morning crowd.
June 14, 2011 | Unregistered CommenterBB
Someone's nasty ass shirt smelled so bad when I walked in this morning that I wanted to throw a javelin into the owner's taint. I threw it outside before it made me vomit. Please dispose of it properly.
June 14, 2011 | Unregistered CommenterRyan B
easy there trigger.
June 14, 2011 | Unregistered Commenterhobo
That what that was? I thought it was me and I was dreading the ride home. I kept smelling doing the pushups during the WOD. 12.47
June 14, 2011 | Unregistered CommenterSwanny
I would say you're welcome Berube, but Mike made me take all my smelly garments home at lunch.
June 14, 2011 | Unregistered CommenterPrecise
11:20 using the 24" Box. (that should spice up the blog)

Poole crushed my time. I thought he wasn't a runner?
June 14, 2011 | Unregistered CommenterFrank
8:07..... 70lb kettle bell
June 14, 2011 | Unregistered Commenterben
14:29
June 14, 2011 | Unregistered Commenterkellermann
lotta country fords up here
June 14, 2011 | Unregistered Commenterthe weary travler
I love me some country fords. where are ya?
June 14, 2011 | Unregistered Commentermike
It doesn't matter my time as much as way to go Eric. Box plus 45# weight on top for jumps. Not sure if cool or crazy but either way.....way to go.
June 14, 2011 | Unregistered CommenterNickiBo
nicki, eric silberman is crazy and cool and crazy cool.
June 14, 2011 | Unregistered Commentermike
made it to nelson, bc today.
June 15, 2011 | Unregistered Commenterthe weary travler

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