Tuesday 6.14.11
Monday, June 13, 2011 at 10:57PM
MikeAlley and Katrina

Buy In: Row 500 Meters, 12 Reps: PVC Shoulder Complex, Leg Swings, Arm Swings, PVC OHS, Kip Swings, Knees to Elbows.  Mash your ruffled bits with something hard... like the PVC roller or a Lacrosse ball, gah! Come on people.

Run 400 Meters 21 Push Ups, 21 Box Jumps

Run 400 Meters 15 Push Ups, 15 Box Jumps

Run 400 Meters 9 Push Ups, 9 Box Jumps

Run 400 Meters

 

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