Thursday 6.16.11

Buy In: Run 2 Terminal Loops. 12 Reps: PVC Shoulder Dislocations, PVC OHS, PVC Snatch Balance, Barbell behind the neck snatch grip jerk.
WOD:
Isabel (aka, welcome back Wysong and you're welcome Red)
Snatch 135 pounds 30 Reps for time (power snatch will suffice) Scale as needed.
Reader Comments (26)
http://www.tvkim.com/watch/936/kims-picks-climbing-without-a-rope
this is me smiling : >)
Mike, I feel confident in writing that no one on the planet is more aware of Bodhi's philosphies than I. Bodhi did indeed break his own rules as Johnny Utah pointed out. You burn too much time in the vault.
I think that dude and everyone else should watch Point Break at least once a week if not more.
Now get up here and piss in that radiator!
(That's the last of it, for the olives.)
For you to associate me with a Heavy Lifting day is a true honor! If I were able to do this today (still out after a diving board accident) I'd do this one SCALE_FREE!