Subscribe
Search
« Friday 6.17.11 | Main | Wednesday 6.15.11 »

Thursday 6.16.11

Buy In: Run 2 Terminal Loops. 12 Reps: PVC Shoulder Dislocations, PVC OHS, PVC Snatch Balance, Barbell behind the neck snatch grip jerk.

WOD:

Isabel (aka, welcome back Wysong and you're welcome Red)

Snatch 135 pounds 30 Reps for time (power snatch will suffice) Scale as needed.

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (26)

Um...Fuck yes!
June 15, 2011 | Unregistered CommenterRed
Robby T, this one is for you....
June 15, 2011 | Unregistered CommenterPoole
Goodness that's a big snatch.
June 16, 2011 | Unregistered CommenterTrent
What a manly snatch you have.....scale for realz
June 16, 2011 | Unregistered CommenterNickiBo
CRAP! I've got continuing ed all freakin' day today! I remember this WOD. Buh Rutal!!
June 16, 2011 | Unregistered CommenterFrank
please no more of these videos. watching people climb makes me dizzy and nauseous!
June 16, 2011 | Unregistered CommenterTony SanAntonio
ok so we are doing a 135# snatch 30 times.
this is me smiling : >)
June 16, 2011 | Unregistered Commenterhobo
Poole, I came across Point Break on TV last night and watched it. This climbing video totally reminds me of some retarded Bodhi philosophy. I think that dude should definitely watch Point Break and consider the consequences of extreme behavior. Bodhi got all greedy and sent the guys to clean out the vault and things got bloody. Just sayin, crazy awkward climber guy, shit could get real bloody...
June 16, 2011 | Unregistered Commentermike
That dude will die.
June 16, 2011 | Unregistered CommenterJeb
As will we all, Jeb.

Mike, I feel confident in writing that no one on the planet is more aware of Bodhi's philosphies than I. Bodhi did indeed break his own rules as Johnny Utah pointed out. You burn too much time in the vault.

I think that dude and everyone else should watch Point Break at least once a week if not more.
June 16, 2011 | Unregistered CommenterPoole
Also Red Dawn.
June 16, 2011 | Unregistered CommenterRyan B
And Vision Quest.
June 16, 2011 | Unregistered CommenterSwanny
And, of course, Armagedoon should viewed daily if possible, you people owe Harry Stamper.
June 16, 2011 | Unregistered CommenterPoole
When I saw the paratroopers dropping out of the sky at Riverbend on Tuesday, I shouted "Wolverines!" Then I got in my Highlander and headed for the hills...
June 16, 2011 | Unregistered CommenterC
pain don't hurt
June 16, 2011 | Unregistered CommenterDalton
I watch "Dancing Outlaw" every morning.
6:34 @ 3,401.942775 tetradrachm

Now get up here and piss in that radiator!
June 16, 2011 | Unregistered CommenterJeb
Did you say you saw the paratroopers coming over riverbend? ...good. 'cause I just spent all morning digging out a perfectly cubic hole in the ground and concealing myself inside. Keep me posted. Thank God for WiFi.

(That's the last of it, for the olives.)
June 16, 2011 | Unregistered Commenterjust jon
Poole -

For you to associate me with a Heavy Lifting day is a true honor! If I were able to do this today (still out after a diving board accident) I'd do this one SCALE_FREE!
June 16, 2011 | Unregistered CommenterRobby T
I referenced you Robby because I was probably going to scale in your honor, but I missed it due to nothing as cool as a diving board accident.
June 16, 2011 | Unregistered CommenterPoole
Those were seals, not paratroopers
June 16, 2011 | Unregistered Commenterben
Disguised as seals, you mean. Wolverines!
June 16, 2011 | Unregistered CommenterC
John completed day 3 of the stage race today on Signal Mtn, his total cumulative time was 11:01 for 60 miles....injury free, looking good, feeling strong!
June 19, 2011 | Unregistered Commenterlindsey prevost

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.