Tuesday 2.12.13

Monday, February 11, 2013 at 09:48PM
MikeAlley and Katrina

Tabata Double Unders. 3 Shoulder Mobs.  

Shoulder Press 3 sets of 3 reps@85% of 1RM

then complete 2 rounds for time of:

100 Double Unders

50 reps Shoulder to Overhead (65/95)

25 Toes to Bar

post time to comments.  

Article originally appeared on getbuiltchattanoogacrossfit.com (http://www.getbuiltchattanoogacrossfit.com/).