Buy In: 8 reps per side: Single-leg RDL, single leg bridges. 12 reps: glute ham situps, back extensions, side-lying bridges, pvc good mornings.
In 10 minutes: Find your 1 rep max on the power clean. Warm up reps will be included in the 10 minute allotment.
In 15 minutes complete as many rounds as possible of:
4 power cleans (103/165)
8 toes to bar
12 wall balls