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Monday 9.26.2016

DateSunday, September 25, 2016 at 04:41PM

Buy in: 5 reps unloaded barbell clean progression. Mobilize.

Find your max clean and jerk. Squat not required.

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (9)

Has someone got Swanny's suicide watch covered?
September 25, 2016 | Unregistered CommenterRyan B
Blind squirrel and Deez nuts.
September 25, 2016 | Unregistered CommenterSwanny
Is that Jalen Taber's daddy?
September 25, 2016 | Unregistered CommenterPoole
According to Wikipedia it is.
September 25, 2016 | Unregistered Commentermike
Classic Deez
September 25, 2016 | Unregistered CommenterB
Hush B. That was turrible, -1 Swann for improper use of "deez nuts".
http://www.youtube.com/watch?v=pbRUTHGLu9s
September 25, 2016 | Unregistered CommenterBates
I've got some free time for hoops today is anyone up for it
September 26, 2016 | Unregistered CommenterLes
Les, since you have issues with the clock, I suggest you come to the 11:30 WOD so you will be on time for the 12:15 basketball.
September 26, 2016 | Unregistered CommenterJeb
great event in Chattanooga to honor those who serve and to pay respect to those who have fallen: RUCKNOOGA Oct. 8. sign-up at runsignup.com
September 26, 2016 | Unregistered Commenterjust jon
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