Tuesday 9.27.16
Monday, September 26, 2016 at 08:53PM Buy in: Tabata 2.5 or 5# plate progression: lateral raise,front raise, rear delt flye, pushback, repeat.
Mobilize.
Complete 30 Muscle ups for time.
Substitute ratio is 2:1 of pullups and dips. 60 of each for the math impaired. Break 'em up however you wish.
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Response: Layanan Bondowoso
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