DAY 1 BENCHES 100 DAY BURPEE CHALLENGE!!! Lay down $20.00 cash to get your name on the board!!!
Buy in: 5 reps Unloaded barbell snatch progression. Mobilize all the sticky parts.
Snatch (Power or Squat- athlete's choice):
5 singles@60-70%, 5 singles@70-80%, 5 singles@80-90%
then:
In 10 minutes,
complete as many rounds as possible of:
35 double unders
9 snatches (53/95)