Buy in: 5 reps Unloaded barbell snatch progression. Mobilize.

Snatch (power or squat) Work up to a heavy single. If you're feeling good, go for a PR. If it's been a while, just reaquaint yourself with your limited mobility the heavier weights. For the heavyweights, this will take some time. If you're finished relatively quickly, your finisher is:

In 10 minutes complete as many rounds as possible of:

Run 200 meters

5 Power Snatches@60-70% 1RM