🙌🏻

In case you want a rough estimate of your VO2max based on the level you get to on the beep test.

http://www.topendsports.com/testing/beepcalc.htm

I'm late, but pleased, to announce yet another child resulting from that awkward Roebuck/Roebuck's/Stansell/Hildebrand party from about 9 months ago. Camryn Victoria Stansell came into this world earlier this week. 9lbs. 22 inches. Lawd. Savannah and Britton are over the moon, Savannah especially so after convincing B that "Fulmer" would be a tough burden for a little girl to carry. And, unlike the Roebuck boys, Camryn is a regular enough name not to have the Gym confused. She's hoping to go by the nickname Cam-Vic, after Britton's favorite two cars.