Buy in: Organize. Mobilize.
Phase 1: Beep Test
Roughly 10 minutes after the last athlete is done
Phase 2: 21-15-9 reps for time of- Deadlifts (135/225), Pull-ups
Article originally appeared on getbuiltchattanoogacrossfit.com (http://www.getbuiltchattanoogacrossfit.com/).
See website for complete article licensing information.