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Friday 9.08.17

DateThursday, September 7, 2017 at 09:37PM

Buy in: Band shoulder work-do some. Mobility-get some.

Bench Press: because you're meat and potatoes like that. Collect 15 reps@85% of 1RM

then

In 5 minutes complete as many reps as possible of Clean and Jerk (power cleans are fine)

Women- 67% Body weight

Men- Body weight

 

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (2)

Par for the course, Hildebrand finished the wod in last place. Grigsby "Grigs" Lee Hildebrand was 7.7 lbs. per the scales at our local baby catching facility. Lil Griggley was born last night at 7:04 p.m. If anyone did the math, they'll realize that Jay's child was born 9 or so months after his marriage. Well played, Hildebrand. Who really wants a honeymoon anyway? Mike is investing in a 2 acre lot adjacent to the gym, so that all these new kids can officially be labeled free-range. While all you youngsters with your hormones are inspiring, let's try not to have any babies crushed at the gym, ok?
September 8, 2017 | Unregistered CommenterCunningham
Congrats to the Hildebrands and the Stansells. Mike's Kiddie Corner was constructed at just the right time.
September 8, 2017 | Unregistered CommenterCody
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