Friday 9.08.17

Thursday, September 7, 2017 at 09:37PM
MikeAlley and Katrina

Buy in: Band shoulder work-do some. Mobility-get some.

Bench Press: because you're meat and potatoes like that. Collect 15 reps@85% of 1RM

then

In 5 minutes complete as many reps as possible of Clean and Jerk (power cleans are fine)

Women- 67% Body weight

Men- Body weight

 

Article originally appeared on getbuiltchattanoogacrossfit.com (http://www.getbuiltchattanoogacrossfit.com/).