Thursday 5.17.18

Wednesday, May 16, 2018 at 09:13PM
MikeAlley and Katrina

Buy in:5 reps Unloaded barbell Snatch Progression. Mobilize.

Power Snatch 5x2 progressive loading

For time complete 21-15-9 reps of:

Row/Bike for Calories

Snatch 63/115

Pullups

15 minute time cap. Load accordingly.

Article originally appeared on getbuiltchattanoogacrossfit.com (http://www.getbuiltchattanoogacrossfit.com/).