Buy in:Rowling 10 Frames. Mobilize. 5 reps each movement.
AMRAP 3 minutes- Bench Press 83/135
Rest 1 minute
AMRAP 2 minutes- Push Press 73/115
Rest 1 minute
AMRAP 1 minute- Shoulder Press 63/95
Rest 1 minute
AMRAP 3 minutes-Deadlift 83/135
Rest 1 minute
AMRAP 2 minutes- Back Squat 73/115
Rest 1 minute
AMRAP 1 minute- Thrusters 63/95