Buy in: Musical Med-Balls!!! 4 x 25 Double Unders. Mobilize.
Team 2K.
In teams of 3-4 Row 500 meters relay style, 4 times.
Mathletics: Each team member will row 500 meters 4 times which is 2000 meters. Each team will row 6000-8000 meters.
Record total team time. Preset the rower to count down from 6 or 8000 meters depending on number of teammates.