Wednesday 8.13.08
Tuesday, August 12, 2008 at 10:41PM Griff
Run 800 Meters
Run 400 Meters Backwards
Run 800 Meters
Run 400 Meters Backwards
For Time...
Tuesday 8.12.08
Tuesday, August 12, 2008 at 07:26AM "Jan"
5 reps Clean and Jerk 115#
5 pullups
10 rounds for time
Monday 8-11-08
Monday, August 11, 2008 at 01:17AM CrossFit Total
The sum of the best of three attempts at the back squat, deadlift, and shoulder press.
Recommended reading: http://www.crossfit.com/journal/2006/11/the_crossfit_total_by_mark_rip.html
MikeAlley and Katrina
Berube! Way to win today's CrossFit total! The very special, super-secret prize for winning the WOD:
Caution! Savage grunting! Not safe for work!
Untitled from katrina fomich on Vimeo.
MikeAlley and Katrina
Friday 8.08.08
Thursday, August 7, 2008 at 10:34PM "Mystery Meat"
show up. get your ass kicked. go home. so many possibilities. here are a few: A nod to the first day of the Olympics, sets/reps involving the number 8, run 15k ( I keed, I keed), squats... let's hear from the crew- what would you love to see? what would you hate to see?
Free Saturday WOD is at the box/park. Meet at the box, we'll go to the park. RSVP to comments...