MikeAlley and Katrina | Comments Off |
Wednesday 7.14.2021
Tuesday, July 13, 2021 at 09:54PM
Yesterday went missing! We're back and it's Bench day Getchu sum!
7.12.2021
Sunday, July 11, 2021 at 07:22PM
Brush up on Jim Wendler's philosophy behind the 5/3/1 Training Template we'll be following for the next 12 weeks:
https://www.t-nation.com/workouts/5-3-1-how-to-build-pure-strength/
MikeAlley and Katrina | Comments Off |
Friday 7.09.21
Thursday, July 8, 2021 at 09:54PM
I feel like a hammered sack of shitakes!!! Nothing some bench press and hip thrusts won't clear up though, am i right?
MikeAlley and Katrina | Comments Off |
Thursday 7.08.21
Wednesday, July 7, 2021 at 08:34PM
I can't walk right.
MikeAlley and Katrina | Comments Off |
Wednesday 7.07.21
Tuesday, July 6, 2021 at 07:43PM
Let's talk biceps!!! Welcome back to the blog!!! I've missed this dimension of the getBUILT experience.
MikeAlley and Katrina | Comments Off |