We got the pullup bar installed today! It is thirteen feet of one inch galvanized pipe. Hooray. As a matter of fact I counted it as my WOD today.  Drilling holes in old bricks is damn tough.  We're gonna do another just like it.  Oh yeah and I ran up to Sunset Rock this afternoon that was my other WOD.  Stay tuned for photos of the pullup bar.  Also we got the go ahead from the folks at the First Tennessee Pavilion to do our first free Saturday WOD this weekend.  Its on for 9am.  Come one come all. Drop us a line if you plan on coming out...

Four of us did the main page WOD today:  Heavy Single Hang Power Snatches-- 1,1,1,1,1,1,1,1,1,1 (or, ten reps).

It was great to work out with a group of like-minded Kool-Aid drinkers...Thanks for joining us!

Katrina and I signed the lease on our box on Friday, May 30.  We spent the weekend moving in and got in our first WOD this morning: 5 ring pullups, 5 sumo deadlift high-pulls, and 5 wall balls as many rounds in 20 minutes as possible. 95# deads for me w/ 20# ball and 65# deads and 14# med ball for Katrina.  I ended up getting 15 rounds and Katrina got 11.  Fun, fun, fun.  Can't wait to workout again.