WOD + 25 Burpees

Biker's wheel headed to Taco Town!

 

Grace

30 Clean and Jerks for time.  135# (65#).

...and 24 burpees.

copied and pasted from the main page:

For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Post time to comments.

This WOD will take place at the GPS track.  There will not be anyone at the box. Call me or email me if you don't know where to go. cell 423-240-5355.

"The Broomstick Mile"
(all lifts are with a pvc pipe...or a broomstick)

25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Clean
Run 400 m
50 Snatch
Run 400m

CrossFit Total

after warming up make 3 attempts at the deadlift, the squat, and the shoulder press.  Take the sum of your best efforts for the CFT.