Entries from October 5, 2008 - October 11, 2008
Saturday 10.11.08
Saturday, October 11, 2008 at 12:30AM Free Saturday WOD + 40 Burpees
Meet at 9 at the box (inside this time)
Call if you're lost 423-240-5355
Thursday 10.9.2008
Wednesday, October 8, 2008 at 09:37PM Part II of the TN-GA showdown!
Snatch Ball
For time:
100 hang power snatches (95#/45#)
100 Wall balls (20#/10#)
Divide reps up as needed.
Wednesday 10.08.08
Wednesday, October 8, 2008 at 02:19PM
I found a variation of this workout on the CrossFit L.A. website:
5 rounds
Shoulder Press - max reps w/ 50% of bodyweight
Ring Rows- max reps
Score is your total number of reps.
Give yourself 2 1/2 minutes to complete your first set plus whatever rest you need. At the 2 1/2 minute point, start the next movement max reps set. Continue this way, starting a set every 2 1/2 minutes until you have completed 5 rounds.
5 rounds
Shoulder Press - max reps w/ 50% of bodyweight
Ring Rows- max reps
Score is your total number of reps.
Give yourself 2 1/2 minutes to complete your first set plus whatever rest you need. At the 2 1/2 minute point, start the next movement max reps set. Continue this way, starting a set every 2 1/2 minutes until you have completed 5 rounds.
Tuesday 10.07.08
Tuesday, October 7, 2008 at 11:11AM "Jan"
5 Full Squat Clean and Jerks (115/65)
5 Pullups
10 Rounds for time
This workout is being conducted in conjunction with CrossFit Athens (GA) as part of TN vs GA week. We are posting our Top 3 Times to see which state gets to claim bragging rights. I don't think the football game is going to be close, so this may be our only chance to reign supreme. Go get 'em!
