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Entries from December 7, 2008 - December 13, 2008

Thursday, December 11, 2008 at 09:49PM

Team Challenge

who's in? post to comments

Wednesday, December 10, 2008 at 09:10PM

Run 5k ?

post to comments

Wednesday, December 10, 2008 at 11:23AM

cue the Rocky theme:

"Fight Gone Bad"

Tuesday, December 9, 2008 at 08:01AM

Shoulder Press 1,1,1,1,1,1,1

Pullups Max Reps (Kipping allowed) 3 sets

Day 100 Burpee Challenge! GO MOLLY!

Monday, December 8, 2008 at 07:48AM

Deadlift 225/95 5 reps

Burpees 10 reps

5 Rounds for time