Bodyweight Bench Press - max reps

Dead-hang pull ups- max reps

5 Rounds

rest as needed between rounds

Run 400 Meters

50 Squats

4 Rounds for time

"Grace"

for time:

30 Reps Clean and Jerk 135/85

*Full Squat Cleans

scale as needed

CrossFit Total (for those who haven't gone yet)

or

Run 5k

CrossFit Total

3 attemps at the following lifts: Deadlift, Shoulder Press, Back Squat

Combine the total of your best efforts at these lifts.