Entries from March 15, 2009 - March 21, 2009
Friday 3.20.09
Thursday, March 19, 2009 at 10:09PM AM Crew has a different format
PM Crew= Hooverball
Meet at the box and we'll go from there.
No Lunch WOD today
Free Saturday WOD- Meet at the Box at 9:00
Thursday 3.19.09
Wednesday, March 18, 2009 at 10:05PM Weather permitting we are headed outdoors. I will post the game time decision by 11 am. If we go with outside, we will do an out and back run across Market Street Bridge and head to Ross' landing. We will stop and knock out some calisthenics before returning to the box. Details provided on site. Backup plan is an indoor WOD. Stay tuned, but be ready to run if it isn't raining or about to rain...
3.17.09
Monday, March 16, 2009 at 10:43PM copied and pasted from CrossFit.com
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Monday 3.16.09
Sunday, March 15, 2009 at 08:00PM Deadlift 5 Reps 275/185
Burpees 10 Reps
5 Rounds for time
