for time:

5 Rounds

5 Ring Dips

10 Burpees

15 Wall Ball Shots

20 Sumo Deadlifts 185/95

SCALE AS NECESSARY.  This is a tough WOD.  DO NOT HURT YOURSELF!

Climb on board the PAIN TRAIN!

Push Jerk 1,1,1,1,1,1,1(7)

Bar Rollouts 5,5,5,5,5,5,5

Upon Completion of the Jerk, lower the load to the floor and perform 5 bar rollouts with your push jerk weight.

Back Squat

3,3,3,3,3,3,3 (7 Sets)

"plus one"

for time:

Run 400 Meters Backwards

33 Burpees

Run 400 Meters Backwards

33 Burpees

Run 400 Meters Backwards

33 Burpees

Run 400 Meters Backwards

1 Burpee

Post time and love to comments.

Whine somewhere else, haters.

For time:

Run 800 Meters

3 Rounds

5 Full Squat Cleans

10 Bench Press

Run 800 Meters

Load is 135 For Cleans, Bodyweight Bench. SCALE AS NEEDED