Tune Up



For time:

perform 5 Rounds of

5 Deadlifts (185/275)

10 Pullups

5 Rounds of:

Max Rep Bodyweight Bench

Max Reps Chin Ups (palms facing)

Rest will be dictated by #of people sharing a bar. The bench should remain active at all times.

Cash Out

Row 100 Meters x 5 Negative Spilts

Mystery Meat (contains no cherries)

Overhead Squat

5 sets of 5

L-Sit Pullups

5 sets of max reps

Cash Out: Run 400 Meters x 4 (Negative Splits)