Buy In: Terminal Loop.  20 Bridges.   2 sets of 10 Back Extensions.

Deadlift 1x5@55,65,75 (max reps last set) [Ryan Berube, pretty please note "max reps" on dry erase board beside the 75% set- thanks!]

then in 12 Minutes complete max rounds of:

5 Deadlifts 95/185

5 Dead Hangs [Bonus Points for wide gripping/close gripping/chinning/chest to bar/opposing grip or any other such variations] (dead hangs are until you must kip- this can mean that in say, Round 4 you only get 3 d.h. and must resort to kipping for 2, you should continue in Round 5 to pursue dead hangs even if you get 2 this time and so on in subsequent rounds.  Dig?)

Buy In:  Dynamic Mobility

"Straight to Hell"

50 Wall Balls

First Person off the wall goes to the sled. Next two go to the Erg.  The rest go to burpees.  Plug into the sled or ergs as available. Burpees are the only exercise you can break up in order to keep the bottlenecks from backing up.  Quit in the middle of your burpees as soon as you have to, to jump on the sled or ergs.  Complete your burpees once you're free.

Sled 75 Meters out/ 75 Meters (unloaded women/2 45's men-  scale as needed)

Erg 500 Meters

50 Burpees

100 Double Unders (sub is 500 singles)

50 Box Jumps

50 KB Swings (35/53- scale as needed)

50 Tire Blows  (no namby-pamby tire blows allowed!)

50 of something else i'm forgetting but have written on the dry-erase board

Terminal Loop

Buy In: 

Jog 1 Mile

Front Squat (week 1, new cycle, add 5-10 pounds to your 1RM)

Shoulder Press (ditto, add 5 pounds)

1x5 55,65,75% (max reps last set)

then:

for time Run 1 Mile