Entries from March 10, 2013 - March 16, 2013
Saturday 3.16.13

9am Copied and pasted from CrossFit.com:
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Friday 3.15.13

Buy In: Create a logbook at Concept2.com. Join the getBUILT rowing team. Join the World Rowing Challenge. Row 1000 meters.
For time:
Run 5 full laps@ Main Terrain.
Post time and stoked factor to comments.
Thursday 3.14.13

When can I do WOD 13.2?: Thursday night at 7:00 pm, Saturday morning at 9am or Sunday at CrossFit Brigade for their annual St. Paddy's Day throw down. We judge, you decide. If you're special we will make other arrangements. Please know that you will not be performing WOD 13.2 during normal WOD hours- it makes for too much chaos- thank you for your comprehension. You get one shot (remember that Eminem song from 8 mile? That song would have lacked some punch if the lyric was, "You only get one shot- unless you kind of screw up the first time and then you get a do over, so relax and don't really worry about it).
Buy In: Remove shoes. 1 minute/side lacrosse ball to the plantar fascia. Partner mob- grab a superfriend and a pvc pipe, establish a safe word and commence to smashing calves- 2 minutes per calf per person. 2 minutes band freestyle for shoulders
Complete 5 rounds for time of:
20 meters burpee broad jump
15 KB Swings (35/53)
50 double unders (sub 500 burpees)
Wednesday 3.13.13

Buy In: Downdog progression x 3. 12 reps Walking spider man lunge, glute ham situp, no-money drill, hollow body crunch, kb row (side).
In 20 minutes complete as many rounds as possible of:
Run 400 meters
6 power cleans (95/155)
1 rope climb
Tuesday 3.12.13

Buy In: Squat Prep MWOD Style. Consult the posters and prepare accordingly.
Squat 3 x 5@80%
then@the Main Terrain
15 minute AMLAP
Start your lap at the sidewalk seam just beyond the dip station (dip station is to your right and you are facing the Chattanoogan). Turn 3 will be the far bridge pylon (ie you will run past all three bridge pieces before hanging a left and heading back to the dip station.
The WOD is lap + set of 5 dips for gals 10 dips for guys.