9am Andy Irwin takes the helm- for real this time, no cheap subsitute teacher!

Q3 10 Lapper@ Main Terrain. 

Post time and stoked factor to comments

Special Note: getBUILT will be hosting a fundraiser in the "yard" tomorrow evening for the Kidney Foundation in support of Bryan Hoss' Dancing with the Stars campaign. If you weren't lucky enough to get entered in to the Cornhole Tournament, please come show your support by throwing in some $ for a great cause and some cold beer and hot pork. Starts at 5pm. We have lighting so we'll go until 10 or so.

"Blind Draw Team Throw Down" from colt helton on Vimeo.

 Another farewell is in order, this time to our friend Tom Cupo. He is headed to Knoxville to get some schoolin and will return in a couple of years as a Physician Assistant. You will be missed! 

Buy In: Wrist mobility/stretching, barbell triceps smash, pvc shoulder complex.

Power clean 10-15 reps total. Begin counting reps north of 75%.

Then in 15 minutes complete as many rounds as possible of:

3 rope climbs 

10 pullups

15 power cleans@120/155

We bid Adios to young Ben Worsham today as he heads out for his fantastic voyage to Zaragoza, Spain for his 11th grade year.  Live large my man! Today's WOD is in his honor:

For time:

Complete 100: 20 meter shuttles and burpee pullups. Partition as desired.

No you can't run in 400 meter increments.

Post time and farewells to comments.

Buy In: Band Shoulder Prep-15 reps face pulls, pull aparts, shoulder dislocations. 10 reps Dumbbell external rotations.

Shoulder Press 1x8@60%, 1x5@70%,1x3@80%, 5 singles at 90(plus)%.

then in circuit fashion complete 3 sets of 15 reps of:

Handstand Push Ups

Dips

Dumbbell Rows

not for time.