9am Chef Andy's cooking. Bring a bib and some moist towelettes and dig in! Sure to be spicy.

Buy In: Run the Crye-Leike loop.  Refer to the Mobility Poster for Snatch and complete at least 3 mobs.

Copied and pasted from CrossFit KTown's 2012 Oktoberfest Games:

for time Complete 15-12-9 rep rounds of:

Snatch (85/135)

Toes to Bar

Push Press (85/135)

Buy In: 20 reps GHD Sit-ups, Toes to bar, Hollow Rocks, Walking lunges, Wall balls.

"el-Rod"

In 20 minutes complete as many rounds as possible of:

27-21-15-9 reps

Burpees, KB Swings (35/53), Double Unders

Buy In: Run Crye-Leike loop. Turf work- 20 meters- walking spiderman lunges, walking rdl. Then, "frog stretch", couch stretch, asian squat+goblet(hold a kb for 2 min), pigeon. 

Back Squat 1x8@50%, 1x5@60%, 1x 3@75% then 7 heavy singles@90plus %.

Finisher: Beep test.

Buy In: as a group with an unloaded barbell- 10 reps thrusters, push jerks, sumo deadlift high pulls, overhead squats, rdl's.  Then with an unloaded barbell, 3 sets of 3 position snatch (caught in power position). A 3 position snatch features 2 cycles of: high hang, below the knee, from the floor. 

3 sets of 3 position snatch (full squat- every rep!), progressive loading.  If you miss a single rep in the 6rep cycle, the set does not count and you must start over. These sets are continuous and you do not rest or release the barbell until you have completed the set.

Then 5-8 reps heavy squat snatch.