9am it is ON. bringIT! and bring a friend.

"Fran"

for time complete 21-15-9 reps of: Thrusters 65/95, Pullups.

Buy In: Tabata Downdog Progression. Tabata Double Unders. Mobilize.

"Karen"

150 Wall Balls for time.

Buy In: Turf work 20 meters High knees, butt kickers, side shuffle left,right, bear crawls, walking rdl's, walking spiderman lunge. Mobilize, shoulders hips, tender bits.

For time complete:

21 Reps Snatch, Toes to Bar, Burpees

Run EPB Loop

15 Reps Snatch, Toes to Bar, Burpees

Run Crye-Leike Loop

9 Reps Snatch, Toes to Bar, Burpees

Run Southern Star Loop

Snatch Weight- 65/95

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