Entries from May 17, 2015 - May 23, 2015
Saturday 5.23.15
Friday, May 22, 2015 at 10:54PM No WOD today. See you Monday when our Hours of Operation for Murph are 9am-1pm.
Friday 5.22.15
Thursday, May 21, 2015 at 10:03PM Buy In: Tabata Double unders. Mobilize.
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Thursday 5.21.15
Wednesday, May 20, 2015 at 10:18PM Buy In: Tabata Downdog progression. Mobilize.
copied and pasted from CrossFit.com:
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Post time to comments.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Wednesday 5.20.15
Tuesday, May 19, 2015 at 11:16PM Buy In:Band Shoulder Mobility, then group lap around Southern Star loop.
copied and pasted from CrossFit.com:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Tuesday 5.19.15
Monday, May 18, 2015 at 10:20PM Buy In: 10 reps Band shoulder complex, band pull aparts, no-money, band face pulls,
Bench Press: 2x5@55,65% 1x Max reps@75%
copied and pasted from CrossFit.com:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
Thanks to Chris Jones: For those who were asking, there is a way to donate to the family. My unit received him here in Ohio when he was flown back from overseas. We have established an account for his son if interested in donating. Checks and money orders can be sent to the following: "Sergeant Travis Griffin Family Fund" Wright-Patt Credit Union Building 1224 WPAFB, OH 45433
