Entries from July 11, 2021 - July 17, 2021
Wednesday 7.14.2021
Tuesday, July 13, 2021 at 09:54PM Yesterday went missing! We're back and it's Bench day Getchu sum!
7.12.2021
Sunday, July 11, 2021 at 07:22PM Brush up on Jim Wendler's philosophy behind the 5/3/1 Training Template we'll be following for the next 12 weeks:
https://www.t-nation.com/workouts/5-3-1-how-to-build-pure-strength/
