Thursday, 6.12.08 Main Page WOD
Thursday, June 12, 2008 at 06:51PM 10 single leg squats (alternating)
12 ring dips
15 pullups
We had an informal group WOD this afternoon, Lee got his first chance to see the box and came on down to get his WOD on. Thanks everybody for coming to the box to play today.
Reader Comments (5)
18:55 as Rx'd
And what an awesome box it is! The place looks great and I don't doubt it will become my second home. Thanks for all of the hard work that has gone into it (and continues to go into it).
3 x:
10 single leg squats (alternating)
12 ring dips
15 pullups
4 x:
10 single leg squats (alternating)
12 ring dip negatives
15 pullups
28:27
Sorry I missed it. And by sorry, I mean...there is no way I can do that many ring dips!
See you at the open house!
10 single leg squats (alternating)
12 ring dips
15 pullups
scaled to assisted single leg squat using a wall for balance and squatting down to a wallball.
time: 26:40
-marc
As Rx'd: 23:20.
Ran out of gas on the ring dips. Great job, everyone, that was a heinous one!
Daniel