6.16.08
Monday, June 16, 2008 at 09:26AM 5 x 5 overhead squats
We are officially open. Come by and get your WOD on!
Thanks to all who came out. Two exciting new pieces of equipment arrived today...Pics tomorrow. Try not to lose sleep guessing about them! :)
Some pics of fantastic overhead squatting form from today's WOD:
Reader Comments (5)
WOO HOO! Congrats Coaches Mike & Katrina! And a ME day for openers to start!
CFWU x3 rnds
5x5 OHS
I switched it up a little, I tried to do challenging loads (near my 5 rep max) as many times as possible.
205x5, 205x5, 205x8, 225x5, 225x6. BW=209.
Thanks Mike for a great WOD.
500m row as warm up
85, 85, 85, 85, 95
Played for 2 hours as warm up.
65,65,65,65,65
500m row WU
5x5 OHS
65,65,75,75,85
it's good to be back.