Rowing
4 x 500 meter 3min. rest between efforts
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from memory:1) 1:45, 23 s/m2) 1:40, 28 s/m3) 1:50, 26-27ish s/m4) 1:45, slow start, fast finish
1:27 @~45s/m1:32 @~35s/m1:42 recovery pace1:37 @~35s/m
I was toast after this WOD!
Friday, July 11, 2008 at 08:54PM
Reader Comments (2)
from memory:
1) 1:45, 23 s/m
2) 1:40, 28 s/m
3) 1:50, 26-27ish s/m
4) 1:45, slow start, fast finish
1:27 @~45s/m
1:32 @~35s/m
1:42 recovery pace
1:37 @~35s/m
I was toast after this WOD!