Oh sweet Jesus, you must be kidding.

Less fun than I expected. And, my expectations were low.

Mercy! I'll say it...Mercy Mike!

Considering the Rx'd weight, Aren't the 2 elements of this WOD redundant?

Franklin, I can't comprehend your question.

Bob you are unhappier than I expected and I didn't expect you to be happy.

Scott, I grant you mercy.

Andrew, if it makes you feel better, maybe tackle this one naked?

Nope. I was happy to do the WoD. Obviously, I was delusional. It was a fit ending for a sucky week. And, a reminder that I need to push the prowler more often (which really won't take much).

18 Days benches!

Heavy old bench or light and easily movable new bench?

Mike, perhaps I can help you comprehend. By the 2nd or 3rd thruster, I'll probably be power cleaning in order to get through the 15 freakin' thrusters. Then 15 more power cleans. Have you reached more comprehension yet?

And for the love of everything that is good in the world, why did you tell Andrew to do this WOD naked?

Curious, quit baiting Bob. He is still grieving over the unceremonious departure of the old heavy benches.

Franklin, squat cleaning the weight would be way more efficient. Comprehend that? I was just trying to make Andrew feel better.

Oh, thanks Mike, but I'd have to squat down too far in a squat clean.
I'd rather just do a power clean and then "thrusters."

Does Andrew need to be naked in order for you to make him feel better?

Andrew- Ill join you

Bench-255 PR

10 flat on this meat grinder WOD.

Good luck everyone!

Bench- 150 PR!!

13:05 rx'd

Fun times!

Thrusters and power cleans at 135#? Ain't nobody got time for that!

Nice Job Ansley!

Bench - 275 PR
9:56 rx

As I am recovering from a genetically engineered strain of Ebola I regretfully had to miss this glorious wod. I assume Cunningham somehow poisoned me to keep me away from the bench. I would note for the record, however, that the bench portion of this wod would take over an hour in and of itself.

10:41 I think. 3rd round of thruster add a whole new level of suck.

This WOD was right up my mike alley.

7:50rx

lets do it again.

245# Bench
10:24 on the Neil Diamond workout.

Hey guys, no Fauer this week. Back at it next Saturday. Cass is running the 9am show tomorrow.

I guess BC is Brian Carisch?
Just trying to keep us straight, folks.

205 highest single on bench

9:37 WOD

Where is McGee? Still imploded?

He decided to implode on a bike today... New venue same outcome. My hope that 9 months off the bike would not be noticeable was, in hindsight, a faulty theory. See you Monday.

McGee - To quote Dr Swanny "Crossfit does not make you an elite cyclist"

Bench: 275 New PR

Did first two rounds of thrusters/power cleans and 37 power cleans til time cap. I'll do the rest of the thrusters in my nightmares tonight.

Ansley, I'm joining you in the 150 club!
Bench press 150
9:20 rx

210 -BP. Not a PR , but the most in 20 years, so sort of a PR. Oh yeah, thrusters suck!!!

275 bench not a PR but it has been a long time.
11:50RX
Nice job to Nate!

145 bp PR!!
10:13 rxd. suck fest!