Tuesday, Yannuary 14, 2014
Monday, January 13, 2014 at 08:56PM Buy in: 10 reps PVC shoulder complex, Turf work-high knees, low knees, side shuffle (down and back), burpee broad jump, Spider man lunges
Shoulder Press
2x5 50%
1x3 75%
1x3 80%
1x3 85%
WoD: For time
Run Southern Star Loop
Then complete 3 rounds of
5 Muscle ups - sub 1:1
10 Ball slams
15 Push Press 85/115 (from floor)
Run Southern Star Loop
Post your estimated time to complete to comments. Exerciser closest to their estimated time wins getBuilt sweatbands!
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Response: Songtext von DrakeGucci Mane
Reader Comments (17)
project my time,
I got cold wrists,
down to my fists.
Project my time,
project my time.
Socks won't do,
when my digits are blue.
Project my time,
project my time.
I need to win these bands,
so I won't have sweaty hands.
Oh wait, are you talking headbands?? I'm out.
They see me snatching
That's a No Rep
Come on David, why you trying to crossfit dirty