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Friday, Yannuary 3, 2014

DateThursday, January 2, 2014 at 09:04PM

Buy in - 12 reps of pvc pipe shoulder complex, turkish get ups, ghd sit ups, pull ups

Mobilize shoulders and foam roll

WoD: For time

50 Shoulder to Overhead 85/115

50 Sit Ups

50 Wall Balls

50 Push Ups

50 Box Jumps 20/24

 

Share best restaurants to dine over Yannuary to comments.

 

AuthorMikeAlley and Katrina | Comment9 Comments | Reference2 References |

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References (2)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: https://www.gov.uk
    at https://www.gov.uk on January 31, 2014
    getbuiltchattanoogacrossfit.com - Get Built WODs - Friday, Yannuary 3, 2014
  • Response
    Response: médecine
    at médecine on February 11, 2014
    getbuiltchattanoogacrossfit.com - Get Built WODs - Friday, Yannuary 3, 2014

Reader Comments (9)

Stoked!!!! For a hotdog...
January 2, 2014 | Unregistered CommenterMikeD
Krispy Kreme.
January 2, 2014 | Unregistered CommenterCwod
Billy Sims BBQ in Norman is pretty good, just don't eat the Texas toast. As the lone Sooner at the box I get one shot right?
January 3, 2014 | Unregistered CommenterMatt
I had a chicken sandwich on lettuce with a side of beets from Urban Stack yesterday for lunch. I'd do it again.
January 3, 2014 | Unregistered CommenterShib
I like the Chicken and Biscuits from Tupelo Honey. Just be sure to add a couple of eggs for some extra protein.

Be sure to eat this an hour before today's WoD.
January 3, 2014 | Unregistered CommenterBald Bob
http://www.thefoodee.com/authors/

links to TONS of yannuary approved meals
January 3, 2014 | Unregistered CommenterlilJoe
brown rice syrup?
January 3, 2014 | Unregistered CommenterShib
still no.
January 3, 2014 | Unregistered Commenterkatrina
You can eat Yannuary style at 212 Market. You'll have to over look the dated decor, but the food is legit. Also if you mention getBUILT you get a discount.
January 3, 2014 | Unregistered Commentermike

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