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Tuesday 11.17.15

DateMonday, November 16, 2015 at 08:45PM

Buy In: 2 Burpees.  10 reps- bodyweight hip thrusts, cat/camel, side-lying bridges, ghd situps, back extensions.

Deadlift/Bench Press 9,7,5,3,1,1,1

 

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (6)

I knew it.
November 16, 2015 | Unregistered CommenterFrank Shorter
Bench press. Got it.
November 16, 2015 | Unregistered CommenterBates
in case anybody else needed to see this: http://www.youtube.com/watch?v=4TbnXqhHJkk
November 16, 2015 | Unregistered Commentermike
I needed that, Mike. Thanks.
November 16, 2015 | Unregistered CommenterPoole
I've been kicked like that before.
November 16, 2015 | Unregistered CommenterRhonda Rousey
The Old Burpee-Challenge-As-Part-Of-The-Warm-Up Trick

I see what you did there. I shudder to consider where this will end.
November 16, 2015 | Unregistered CommenterAgent 86
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