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Friday 12.11.15

DateThursday, December 10, 2015 at 10:26PM

This Saturday's WOD is going to be held outside. We are meeting at The St. Elmo Food City (formerly BiLo). From there we will walk over to the former location of Mojo Burrito and trek (run,jog,walk,crawl) up to Point Park. We will have people (namely Frank) drive us back down from that point. Please reply on Facebook if you plan to participate so we can iron out the driving logistics.

Buy In:It's Friday, high five a trainer. Barbell Clean progression, 5 reps. Mobilize.

Power Clean: 3,3,3,2,2,2, then find your 1RM

Finisher: go home.

AuthorMikeAlley and Katrina | Comments Off |

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Reader Comments (5)

My favorite.
December 10, 2015 | Unregistered CommenterFrank Shorter
^^^ Me too! (minus sarcasm)
December 10, 2015 | Unregistered CommenterBates
New bars = PR day
December 11, 2015 | Unregistered CommenterWilson
Mike, Wikipedia has an extensive list of other famous swords if you haven't named the new bars yet.

http://en.wikipedia.org/wiki/List_of_mythological_objects#Swords

My vote is for "Glory of Ten Powers" and "Blodgang"
December 11, 2015 | Unregistered CommenterCody
I need more cowbell
December 11, 2015 | Unregistered CommenterCunningham
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